I just joined David Lloyds Leisure centre, just off Pride Park, it was about £15 more than I paid at Virgins Active for me and my 2 girls.
I attempted on recommendation of staff there to try Body Balance Class. Thought it would help teach/train my brain to focus on how to balance.
Ermm.. did it go well?? ! I thought I did pretty well for first time. No I did not let one foot off the ground as I though my fall would hurt that much if I did try attempt to lift one foot off the ground! I did wobble alot, but my CI came off more than one time.
I better think how to make it stay in place. mmmmmm
I had a problem following the instructions from the instructor because the mike was blocking her mouth, so I could not lip read her. It was much harder to hear her voice over the music in the background.
We have booked myself in for Body Jam on Saturday. This is sort of areobic and dancing all in one. Let's hope I do well in this.. no falling all over the place like I did at Body Balance!
coughing.... - Ive started coughing when i drink fluids so i saw a speech and language nurse in my home town she has given me some some powdery meds to thicken my fluids...
4 weeks ago